010: Menopause & Age-Related Weight Gain: You Do Have a Say!

We all know that our bodies don’t stay exactly the same as the decades go by, but many of the nutrition messages do not reflect this. 

People often fear inevitable weight gain and health problems with menopause and aging, but this does not have to be so! You have a large say in how your body responds to these life stages and in your health (and weight) maintenance.

Today we are discussing menopause & age-related weight gain. Learn how to prepare for these life stages and how to adopt the daily behaviors to bring you into the later decades with strength, health, and power.

To join the free monthly email newsletter and get special resources, such as the Rev Up Your Metabolism tip sheet in the January 2022 newsletter, sign up at truefoodfreedomandfaith.com. 

I am excited to invite you to the new private FaceBook group for our listeners! To join the True Food Freedom & Faith community, go here! 

 

• Likes
• Download50
• Share