003: Carbs: Are They Bad for Me and Should I Avoid Them?

One of the first things people want to ask a nutrition professional is whether they have to give up "carbs." On this podcast episode, we will discuss what carbohydrates are, what they do, and whether we need to avoid them.

And I will answer the main question I hear on this topic: Will carbs make me gain weight? Join me as I share all you want and need to know about carbohydrates!

To get your FREE Holiday Carb Nutrition Bump Up (in the November 2021 newsletter), go to https://www.cherylszarko.com/podcast/?preview_id=2379&preview_nonce=46f74e6fe0&preview=true and scroll down to the "Subscribe to the Newsletter" form. 

For more information on my services or to schedule a private appointment with me, go to https://www.cherylszarko.com/work-with-me/ 

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