008: Eating Fat: Clearing Up the Confusion

It used to be that we were told to eat a fat-free or low-fat diet in order to be healthy. Fast forward to today; we are being told to eat high-fat diets to lose belly fat and weight. What's going on here? What is the true information? 

In this final episode on the macronutrients, we will discuss what fats are, what they do, and best practices for eating fats in the most nutritious and balanced way.

It's all about fat today!

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