004: Powerful and Surprising Solutions for Holiday Weight Gain and the Diet Backlash

The Thanksgiving and holiday episode! Don't fear holiday weight gain and the after-holiday diet backlash. You can be prepared and prevent such problems with these 3 powerful and surprising solutions.

Although January 1st crash dieting is a common practice, you don't have to follow this path. You can enjoy your holiday meals and social events with these 3 tips. 

How can you plan ahead and deal with holiday eating well? How can you prevent the mental backlash afterward that carries consequences to your mind and body? Tune in to find some powerful answers!

To get your FREE ebook "Eat, Enjoy, & Be Healthy Without Diets" at https://true-food-nourishes-academy.newzenler.com/f/healthy-without-diets  

You can also ask your questions for the podcast at https://www.cherylszarko.com/podcast/. Let me know what you'd like to hear.

Happy Thanksgiving, everyone!

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