009: The Body Shame Trap: Break Free with These 6 Strategies

You are being fed a constant message that could be causing damage to your life or to your loved ones. And this message is that everyone is expected to look a certain way, be a certain shape or size, and do all within their power to get as close to the ideal image as possible.

Because the body shame trap is so powerful, it's actually hard to see it. It's difficult to stand back and question whether the messages of beauty and weight loss have the correct focus for our lives.

In this episode, we will step back to look at the trap of body shame that consumes many of us, identify it for what it is, and then discuss how to get out of its strong grasp.

Check out my blog post to see more information about the body shame trap and how you can escape it with me at https://www.cherylszarko.com/escape-the-diet-culture-with-me/

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